An Hour to Feel Like Yourself Again.
A guided 60-minute experience to pause, reset and reconnect.
Release Stress
Improve Focus
Inner Balance
2 Oct 2026
Thursday
Online + Offline
Mangalore
Limited Seats
Real Stories
Hear from those who joined us.
“A beautiful experience that left me feeling lighter, calmer, and more connected.”
Akshatha BaligaMangalore“Honestly I only went because it was in our college. But after that one hour I felt lighter than I have in weeks.”
“No big talk, just sitting and breathing with everyone. I still do the short practice before exams.”
Previous Sessions
Moments from the room.
Quiet light, shared practice, and people finding their way back to themselves.
What to Expect
An hour to pause, breathe and reconnect.
Everything is guided step by step. No experience needed — only presence and a quiet space.
Guided Practice
A paced hour of breath and attention, led live.
Live Interaction
Space to ask questions and settle what arises.
Take-Home Practice
A short ritual you can return to any day.
Beyond the Workshop
Continue your journey
with Anahatam.
Carry the practice forward with guided sessions shaped for your day — calm, clear, and consistent.
Personalised Practices
Simple Daily Routine
Lasting Well-being
FAQs
Answers before you arrive.
Practical details so you can show up settled, not guessing.
Anyone seeking a calmer mind. No prior practice needed.
Yes. 7:00 AM and 7:00 PM are offline in Mallikatte, Mangalore. 10:00 AM is online.
Reserve a slot with your name, email, and phone, then complete secure payment. Offline details or the live link will be shared by email.
Comfortable seating and 60 uninterrupted minutes. For online, a quiet space and stable internet.
Ready when you are
Give yourself the hour.
Thursday, 2 Oct 2026 · ₹ 499